• Shop
  • Discounts
  • Work With Me
  • About
  • Contact

Chickpea in the City

Discovering health, wellness and the little things in Chicago.

Menu
  • Lifestyle
      • Beauty
      • Favorites
      • Products
      • Fashion
          • Popular Post

            Chickpea’s Guide to Dating in The City: My Thoughts and Answers

    • Close
  • Wellness
      • Mental Health
      • Workouts
      • Non-Toxic Living
      • Mindfulness
          • Popular Post

            The Journey of Leaving My Job and Manifesting My Dream Into A Reality

    • Close
  • Recipes
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Dessert
          • Popular Post

            Roasted Sweet Potato and Chickpea Flatbread

    • Close
  • Chickpea Travels
      • Chicago
      • Cleveland
      • Denver
      • New York
          • Popular Post

            The Chickpea’s Guide to The City: Chicago Eats

    • Close
  • Lifestyle
  • Wellness
  • Recipes
  • Chickpea Travels
i t f p E

Brown Rice Fusilli with Field Roast Sausage

September _ 14

Dinner, Lunch, Wellness

If you’re a vegetarian or vegan… even if you aren’t… you will have to try this recipe. If you’re an Italian food lover, go buy some Field Roast Italian sausages after you read this post and make this dish. You won’t regret it.

We can all agree that making pasta is pretty much one of the easiest meals to whip up. I find it pretty funny when college students post pictures in their dorms of their homemade dinner of pasta and garlic bread, thinking how fancy it is when in reality, it is not that difficult to create. If you think your basic spaghetti and meatballs, garlic bread and a salad is easy, think again. When using brown rice fusilli, a gluten-free pasta made of just brown rice and water, your noodles can cook in a quick 7-8 minutes.

The great thing about Field Roast’s sausages are that they have a great list of ingredients aside from being made primarily of vital wheat gluten. In the Italian sausages I purchased, the ingredients include garlic, dried red bell pepper and fennel seed. The first time I cooked one, the smell of the sausage filled my entire kitchen and let me tell you, it is a wonderful scent. Each sausage flavor contains between 23 to 26 grams of protein and just needs to be heated for a few minutes in a sauté pan. I cook mine until they are lightly browned.

Field Roast sausages

Brown Rice Fusilli with Field Roast Sausage
 
Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
A light Italian meal with faux-sausage for those vegetarian/vegans out there that tastes as wonderful as it smells!
Author: Addie Martanovic
Recipe type: Lunch, Dinner
Cuisine: Italian
Serves: 2
Ingredients
  • ½ cup brown rice pasta
  • 1 cup water
  • 1 cup spinach
  • ¼ cup sun-dried tomatoes
  • 1 Field Roast sausage
  • ½ cup organic marinara sauce
  • ½ tbsp coconut oil or cooking spray*
Instructions
  1. Bring water to a boil.
  2. Pour in fusilli and cook until tender, around 7-8 minutes.
  3. While pasta is cooking, slice sausage into half inch slices and sauté in a pan with a bit of cooking spray (I used a coconut oil spray) or ½ a tbsp of coconut oil. Add in spinach and mix.
  4. Drain pasta once tender and place back into pot over low heat. Pour ½ cup of marinara over noodles, mix well and let sit for a minute or two just so it heats up.
  5. Pour noodles into a bowl, top with sausage + spinach mix, adding sun-dried tomatoes last.
  6. Eat up!
3.2.1311

Once this recipe was done, I was extremely impressed with how it turned out. Occasionally brown rice noodles tend to overcook or won’t cook to what you expect, so they can have a hard bite to them but this round, I cooked them straight to perfection. The sausage mixed with the spinach was a perfect combination and you can’t go wrong with a bit of sun-dried tomatoes. I purchased both the sun-dried tomatoes and brown rice pasta at Trader Joe’s for cheap but a ton of options can be found elsewhere.

After this experience with Field Roast, I really have deemed them my #1 veggie meat brand. After first trying their Apple Maple Breakfast sausages this summer, I knew I had to try the sausages. Thankfully, they over exceeded my expectations and I will most definitely be trying the Mexican Chipotle flavor and Hazelnut Cranberry Roast.

Brown Rice Fusilli with Italian Sausage

-Addie

Leave a Comment

Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Hi! I’m Addie, but some say “Chickpea”. I’m a health and lifestyle blogger and content creator based in Chicago, IL. I look for light in pretty much everything: people, places and every day moments. I focus my energy towards things that inspire me and bring me positive energy, including yoga flows, high quality ice cream, finding new music and noticing the little things in life.

Related Posts

  • Quick and Easy 15 Minute Grain-Free Pesto Pizza

  • My Absolute Favorite Paleo-Friendly Turkey Meatballs

  • Roasted Sweet Potato and Chickpea Flatbread

Chickpea Positivity

Before your feet hit the floor every morning think of three things you know that will go right in the next 24 hours. I challenge you to shift your perspective.

  • Shop
  • Discounts
  • Work With Me
  • About
  • Contact

© 2019 Chickpea In The City

Site by Eva Black Design + Made To Thrive

© 2019 Chickpea In The City
Site by Eva Black Design + Made To Thrive

Copyright © 2023 · Genesis Framework · WordPress · Log in

  • Lifestyle
  • Wellness
  • Recipes
  • Chickpea Travels
  • About
  • Contact
  • Shop
  • Discounts
  • i
  • t
  • f
  • p
  • E