Sweet Potato Fried Egg Hash
Author: 
Recipe type: Breakfast, Lunch
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A small yet filling dish with a ton of protein and good carbs to keep you going this fall.
Ingredients
  • 2 small sweet potatoes (or 1 medium/large)
  • 1 tbsp coconut oil
  • 1-2 tsp 21 Seasoning Salute
  • 1 egg
  • 1 cup frozen sautéed mushrooms (Trader Joe's)
  • 1 cup arugula
Instructions
  1. Preheat your oven to 420º and slice your sweet potatoes into small cubes.
  2. Toss in coconut oil and 21 Seasoning Salute on a cookie sheet/pan. Place in heated oven for 15-20 minutes, once they are cooked well through, take out.
  3. While sweet potatoes are cooling, fry an egg in a lightly greased frying pan. Cook so just the whites are cooked through and the yolk is still a bit runny. Side aside on separate plate.
  4. Using pre-sauteed mushrooms from Trader Joe's freezer section, put 1 cup into your pan and once they thaw and the oils come out, add arugula.
  5. Top your sweet potatoes with the mushrooms and arugula, followed by the fried egg.
Recipe by Chickpea in the City at https://chickpeainthecity.org/sweet-potato-fried-egg-hash/