• Shop
  • Discounts
  • Work With Me
  • About
  • Contact

Chickpea in the City

Discovering health, wellness and the little things in Chicago.

Menu
  • Lifestyle
      • Beauty
      • Favorites
      • Products
      • Fashion
          • Popular Post

            Chickpea’s Guide to Dating in The City: My Thoughts and Answers

    • Close
  • Wellness
      • Mental Health
      • Workouts
      • Non-Toxic Living
      • Mindfulness
          • Popular Post

            The Journey of Leaving My Job and Manifesting My Dream Into A Reality

    • Close
  • Recipes
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Dessert
          • Popular Post

            Roasted Sweet Potato and Chickpea Flatbread

    • Close
  • Chickpea Travels
      • Chicago
      • Cleveland
      • Denver
      • New York
          • Popular Post

            The Chickpea’s Guide to The City: Chicago Eats

    • Close
  • Lifestyle
  • Wellness
  • Recipes
  • Chickpea Travels
i t f p E

Pumpkin Pear Spiced Smoothie

October _ 14

Breakfast, Dessert, Snacks

PPSS

I think this year I’ve become more obsessed with pumpkin and banana. A weird combination to most but when they’re blended together, a whole new world is opened up. The sweetness of the banana with the fall flavor of the pumpkin is unbeatable. I love having this smoothie for a snack post-class or in the morning for breakfast. It’s like having dessert in the middle of the day and is a great pick me up of energy. Whenever I make it, I never use measurements because really… who needs them sometimes? A little bit of vanilla, a dash of pumpkin spice, 3 chunks of frozen banana.. Whatever works.

I wanted to put a date in this smoothie for extra sweetness but then I realized I had bought a Pumpkin Pie Lara Bar the other day and decided to use half of it in this smoothie. I first noticed the pumpkin flavor last year and was HOOKED. Lara Bar came out with a Pumpkin Pie flavor and Snickerdoodle last year and when I first tried them, I am almost positive I kept going back to Whole Foods every week for more. Around a month ago, I kept checking to see when my Whole Foods would get them in and FINALLY, they arrived.

The pumpkin pie flavor’s ingredient list is simple and delicious (as always) including dates, cashews, almonds, DRIED PUMPKIN, cinnamon, nutmeg, allspice and ginger. The best dessert around the holidays because its like a mini pumpkin pie in bar form with the best ingredients a pie could ever have. When you’re on the go and you whip out one of these bars from your purse, it’s like a portable pumpkin pie. Pumpkin pie at your desk, pumpkin pie on the subway, pumpkin pie EVERYWHERE!

LARABARpumpkinpie

Look how cute the packaging is too? I need to buy in bulk via my Whole Foods since they are not available on Lara Bar’s website (or Amazon) BUT you can get the Lara Alt Bar in Pumpkin Pie flavor online which features a tad bit different ingredients.

With this Lara Bar and some other easy ingredients, I managed to blend together an amaaaazing smoothie that you need to make right away instead of chugging down a pumpkin spice latte… because we all know real pumpkin is better!

5.0 from 1 reviews
Pumpkin Pear Spiced Smoothie
 
Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
Everything you could want in a pumpkin treat. Smooth, creamy, frosty and thick! The perfect fall pick-me-up smoothie.
Author: Addie Martanovic
Recipe type: Breakfast, Snack, Dessert
Serves: 1
Ingredients
  • 1-1.5 frozen banana
  • ½ frozen pear
  • ¼ cup unsweetened vanilla almond milk
  • ½ scoop Sunwarrior Vanilla Protein Powder
  • ½ of a Pumpkin Pie Lara Bar (or use 1-2 dates)
  • ¼ cup pumpkin puree
  • 1 tsp Trader Joe's pumpkin pie spice
  • 3-5 ice cubes
  • ¼ cup Purely Elizabeth Pumpkin Fig granola
Instructions
  1. Blend all (except last) ingredients into a high power blender, food processor or Vitamix until thick.
  2. Add ice cubes as necessary.
  3. Scoop into mason jar and top with Purely Elizabeth granola.
  4. Enjoy!
3.2.1311

If you want to you can add more milk and more ice to this to make it fill up a larger glass, along with more granola or pumpkin seeds, almonds, cashews… really any super food or nut topping would taste amazing with it. I’m starting to eat/drink/blend these smoothies a few times a week because the ingredients are super simple and bananas are always in my freezer.

I buy my pumpkin pie spice and pumpkin puree at Trader Joe’s for suuuuper cheap and if you don’t have Purely Elizabeth granola (shame on you because it’s the best out there) you can use another brand obviously! Most people I know don’t use protein powder or know about Sunwarrior but I highly recommend it as an organic, dairy-free plant-based protein powder. I use it in this smoothie to give a vanilla flavor (aside from extra protein) but you can easily substitute with a splash of vanilla extract!

PumpkinSmoothie

So as Halloween is only a week away and I have not made any “festive” cookies or treats, I’m hoping to make these Pumpkin Chocolate Chip Muffins by Hummusapien or these Maple-Sweetened Pumpkin Muffins with Oats by Cookie + Kate sometime within the next week! But until then, I leave you with this thick and frothy smoothie in a mason jar to get you through your long school (or work) week.


-Addie

3 Comments

Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Comments

  1. Purely Elizabeth says

    Oct 27, 2014 at 4:13 pm

    I love this recipe! It looks so amazing. Would you mind me reposting this for other people to see on my blog and possibly twitter? I would love to be able to share your blog! 🙂

    Reply
    • Addie Martanovic says

      Oct 27, 2014 at 5:32 pm

      Yes, absolutely! I am the biggest fan of your products so I would greatly appreciate it. Glad you enjoyed the recipe — I’m always trying to find new ways to use the oatmeal/granola!

      Reply
  2. Carla says

    Nov 28, 2020 at 12:44 pm

    this was so rich and thick and spicy! perfect! I will confess that iI used chocolate protein powder instead of vanilla (as I am a fiend for chocolate)

    Reply

Hi! I’m Addie, but some say “Chickpea”. I’m a health and lifestyle blogger and content creator based in Chicago, IL. I look for light in pretty much everything: people, places and every day moments. I focus my energy towards things that inspire me and bring me positive energy, including yoga flows, high quality ice cream, finding new music and noticing the little things in life.

Related Posts

  • Hazelnut Cocoa Spread Panini with Strawberries and Bananas

  • Two Mid-Day Pick-Me-Up Beverages That Aren’t Coffee

  • The Tastiest Tropical Green Smoothie of My Dreams

Chickpea Positivity

Before your feet hit the floor every morning think of three things you know that will go right in the next 24 hours. I challenge you to shift your perspective.

  • Shop
  • Discounts
  • Work With Me
  • About
  • Contact

© 2019 Chickpea In The City

Site by Eva Black Design + Made To Thrive

© 2019 Chickpea In The City
Site by Eva Black Design + Made To Thrive

Copyright © 2023 · Genesis Framework · WordPress · Log in

  • Lifestyle
  • Wellness
  • Recipes
  • Chickpea Travels
  • About
  • Contact
  • Shop
  • Discounts
  • i
  • t
  • f
  • p
  • E