Discovering health, wellness and the little things in Chicago.
The other week I took a yoga class with one of my favorite instructors and he set the intention of the class on thinking of December as a time to reflect on the past year, what we liked, what we didn't, what was good/bad, etc. I can't even begin to tell you how much I've been thinking about everything that has happened this year but on top of that, how Christmas is only one week away. Why is time ...
There was a time in my life when I gave up coffee. Not too long ago actually. I lasted for about six weeks and then one day I thought to myself, "damn, I could really use a latte". The fact that I started working at Whole Foods with a coffee bar right by the entrance didn't help my situation much either. But to be honest, since I went back onto the coffee grind this summer, I have learned how to ...
The other day at work one of my co-workers asked me how my blog was doing. Quite honestly, it's been put on the back burner while I spend most of my week working 8 hour shifts at Whole Foods and then crashing in my bed after a long day. The fact I haven't even posted here since the beginning of the summer makes my heart drop to my toes but knowing it's always possible to give you guys content ...
