Discovering health, wellness and the little things in Chicago.
Over the summer I made a few different muffin recipes and in doing so, I discovered the magic of spelt flour. Spelt is an ancient cereal grain that has a nutty flavor which is often used in replace of white or wheat flours in baking. It also has a high protein and fiber content so anything you put it in will be great for a post or pre-workout snack. My first encounter with it I made Angela ...
You wake up in the morning and you're over the usual cereal, oatmeal, smoothie routine and you want something simple and quick. All of a sudden you think "I'll have toast with jam!" After all, what is easier and quicker than stuffing a piece of bread into your toaster and smothering it with raspberry or strawberry jam? Especially when you have time to cook some eggs on the side... yum. However, do ...
