Discovering health, wellness and the little things in Chicago.
It seems to me that every time I go into my kitchen to make a smoothie, I always lean towards the same fruits, greens and add-ins. I'll go for the closest tub of Vega protein I have in my cupboard (one of my favorite on the market), almond milk, maybe some nut butter and a banana. It doesn't get any more boring than that, really. This past weekend, however, I decided it was time to mix it up and ...
It's no secret that when it's 90º out in the summer, the next best thing to a tub of ice cream in your hands is an iced beverage of some sorts to cool you off. I've always been one to gravitate towards ice water or tea but every now and then, my taste buds need something different. I want to let you into a little bit of what I've been sipping on these past few months. Yes, my weeks are usually ...
Happy Thursday food enthusiasts! I am bringing you a post that I dropped on your Instagram feed earlier this week. I'm sure it will be of no surprise to the internet community that it is one of my top favorite items to make: a smoothie. I made this smoothie this past weekend and fell in love with the light and fresh taste it delivered from the combination of Bai5's molokai coconut beverage and my ...
