Discovering health, wellness and the little things in Chicago.
If you don't know by now, I am a sucker for fermented foods and within the past year, I've been a nut for sauerkraut. Yes, that crunchy cabbage that smells like vinegar and makes your gut happy and stuff. Sauerkraut is kind of, sort of, totally something that runs in my family as a favorite topping of choice. My dad and brother love adding it to their sandwiches, hot dogs and bratwursts at home ...
It's safe to say nut milks are the newest food trend. As far as I know, when I was younger there was only soy milk and my generation rarely drank that. Growing up, I always had a glass of skim milk with dinner and sometimes even 2%. My parents joked when I was a baby that they needed a cow out in the backyard to keep up with my rapid intake of milk. However, within the past few years as the health ...
