Discovering health, wellness and the little things in Chicago.
Hi friends! I was going to make this blog post into just an Instagram but I figured all of these workouts I’m about to share needed a bit more explanation than just the fact they’ve been on rotation lately. Since I know for the past 11, 12, 100 (it sure feels like) days we’ve all been quarantined inside, we’re still trying our best not to lose our minds during this time. For me, personally, and ...
Quit your job and then become a yoga instructor. That’s pretty much been my motto for 2019 and it’s been in my mind for the past few years, truthfully. I’ve wanted to talk about my experience on yoga teacher training for a while, how I got to this point and where I hope to go from here. So, naturally, let’s start at the beginning. I took my first hot power yoga class in Chicago in 2013 but it ...
As a ton of you probably are aware from following me on social media within the last few months, at the end of November I started incorporating full spectrum hemp oil into my routine from the wellness brand, Ned. I first heard about Ned when I was visiting my friend Christina in San Diego, who had the two co-founders of Ned (Adriaan and Ret) on her podcast, Wellness Realness earlier that month. ...
