Discovering health, wellness and the little things in Chicago.
To most, Labor Day weekend involves barbecues, napping, laying out in the sun and taking advantage of of those pop-up online sales. I can tell you the only activity out of the following I participated in was a long nap today after my 8:30a.m. Flywheel class this morning and ass-kicking Bar Method class yesterday afternoon. Maybe I indulged in a little too much coffee and maybe I ate a little too ...
I don't know about you but when I work a long day and end it off with a workout, I need something immediately to quench my thirst and cure my cravings. Obviously you've read the countless articles online of "what to eat post-workout" and 9 times out of 10 a smoothie recipe is linked. The main form of energy you need after a day of running around like a chicken with your head cut off is protein. ...
