Discovering health, wellness and the little things in Chicago.
If there is one thing I love incorporating into my recipes it's coconut. Now that it's becoming more of a trend, it's being put into energy bars, ice creams, dairy-free milks, breakfasts, etc. You name it, coconut is probably involved. I remember my mom would always buy my aunt coconut patties and macaroons for the holidays when I was younger and I always thought how weird it was that someone ...
To most, Labor Day weekend involves barbecues, napping, laying out in the sun and taking advantage of of those pop-up online sales. I can tell you the only activity out of the following I participated in was a long nap today after my 8:30a.m. Flywheel class this morning and ass-kicking Bar Method class yesterday afternoon. Maybe I indulged in a little too much coffee and maybe I ate a little too ...
This recipe is all about chocolate and sugar. Two things I've been craving lately after dinner the past week. Can ya blame a girl? After treating myself to a raw vegan tiramisu my friend brought me last weekend, I've been on the hunt to whip up my own magical chocolate and nutty creation! Bring on the dessert and bring it on quick. Yesterday as I was brunching with my new blogger friend Emma, she ...
It's Friday and that means only one thing. I wake up in the morning expecting the best breakfast to end the week off strong. Either an açai bowl or overnight oatmeal is the solution over a piece of toast with nut butter or a bowl of granola. I need something to get me going through the day and hold me over until my FlyWheel class in the afternoon. That's why I decided to make this thick and creamy ...
