Discovering health, wellness and the little things in Chicago.
Happy Wednesday and new month, bbs. I’m really hoping this month nothing crazy pops up and we can just stick to self quarantined naps and short walks. It’s been quite a year thus far I must say. January I was hospitalized, February I had the flu (no, not corona!) and March we got hit with a global pandemic. But if we’ve gotten this far, I think we can make it through April and beyond. We’re also ...
There was a time in my life when I gave up coffee. Not too long ago actually. I lasted for about six weeks and then one day I thought to myself, "damn, I could really use a latte". The fact that I started working at Whole Foods with a coffee bar right by the entrance didn't help my situation much either. But to be honest, since I went back onto the coffee grind this summer, I have learned how to ...
February is a special month and not only because it's focused on loving yourself and the special ones in your life. As a blogger and business woman like myself, I like to think of this month as a way to support and show love to all of the businesses that help me do what I do. In the past two weeks, I've received products from two Cleveland-based companies that I really love and want to share with ...
Okay so technically yes, it is February. But I'm not letting that get in the way of sharing my second part of my January favorites (I did part one a few weeks back). The past few days (and weekend) have been nothing but chaotic filled with birthday celebrations and drinks, not a lot of sleep and then getting back into a solid workout schedule thanks to ClassPass. I didn't even have time to grocery ...
This past week I've been trying to take in as my super foods as possible. I probably get a cold 2-3 times a year and every time it happens, I like to eat and drink tons of greens and vegetables, including my favorite go-to turmeric juices. In the past month alone, my cold-brew coffee addiction headed into full gear and I was drinking multiple cups of it per day. When I finally ran out, I resorted ...
Happy Thursday food enthusiasts! I am bringing you a post that I dropped on your Instagram feed earlier this week. I'm sure it will be of no surprise to the internet community that it is one of my top favorite items to make: a smoothie. I made this smoothie this past weekend and fell in love with the light and fresh taste it delivered from the combination of Bai5's molokai coconut beverage and my ...
