Within the past year, my mindset of viewing exercise as a method to look better physically has transformed into gaining mental clarity and finding strength emotionally. While the physical aspect is kind of an added bonus, it’s not something I fixate on anymore. I go to spin to turn my day from 0 to 100 or 100 to 1000. For 45 minutes out of 24 hours, I’ve never been more at peace. Here’s ...