Discovering health, wellness and the little things in Chicago.
I don't know about you but when I work a long day and end it off with a workout, I need something immediately to quench my thirst and cure my cravings. Obviously you've read the countless articles online of "what to eat post-workout" and 9 times out of 10 a smoothie recipe is linked. The main form of energy you need after a day of running around like a chicken with your head cut off is protein. ...
This smoothie is everything you could possibly dream of. Creamy, sweet, packed with a ton of flavor, tastes as satisfying as a vanilla milkshake from a fancy restaurant but has all of the nutrition your body deserves. Not only is this recipe dairy-free (yay for being lactose-free), it is soy-free and gluten-free. And all natural sooo obviously yum. Last week I surprisingly went until Thursday ...
