Discovering health, wellness and the little things in Chicago.
Happy Wednesday and new month, bbs. I’m really hoping this month nothing crazy pops up and we can just stick to self quarantined naps and short walks. It’s been quite a year thus far I must say. January I was hospitalized, February I had the flu (no, not corona!) and March we got hit with a global pandemic. But if we’ve gotten this far, I think we can make it through April and beyond. We’re also ...
I don't know about you but when I work a long day and end it off with a workout, I need something immediately to quench my thirst and cure my cravings. Obviously you've read the countless articles online of "what to eat post-workout" and 9 times out of 10 a smoothie recipe is linked. The main form of energy you need after a day of running around like a chicken with your head cut off is protein. ...
Chocolatey goodness created with oats, hemp seeds, chia seeds, maple syrup... sounds like heaven to me. Smells like it too. When I got bored this past Saturday afternoon, I realized I was fresh out of granola so I should take some of my empty time to make some. I had all of the ingredients necessary including a huge tub of oats, two jars of maple syrup (all the sugar I can get my hands on) and ...
